SPORTS MASSAGE THERAPY
Similar to remedial massage (/therapies-offered.html) Sports `massage is aimed at those in a sporting environment, whether professional, an amateur club, or just individual in training for their own events or personal health improvement.
3 main aims:
Prepare the athlete for intensive exercise / activity (competitive events) by improving circulation, oxygenation and awareness of the required muscles;
Cool down and prevention of DOMS as part of your stretching programme (by encouraging the flushing of lactic acid build up in the worked muscles);
Lengthen contracted muscle groups causing imbalance (rebalancing the body as appropriate to your activity) Only on advice of your coach or physiotherapist
3 main aims:
Prepare the athlete for intensive exercise / activity (competitive events) by improving circulation, oxygenation and awareness of the required muscles;
Cool down and prevention of DOMS as part of your stretching programme (by encouraging the flushing of lactic acid build up in the worked muscles);
Lengthen contracted muscle groups causing imbalance (rebalancing the body as appropriate to your activity) Only on advice of your coach or physiotherapist
PRICE LIST for SPORTS MASSAGE
FREE - initial consultation
Warm-ups & cool downs (individual 20-30 minutes) includes review
£10 - £15
Sports Remedial work (with myofacial stripping, neuromuscular technique and Proprioceptive Neuromuscular Facilitation (PNF) stretching)
£20 per 30 minutes block - max 90 minutes
XL MAN Massage - for Men of BULK. 1 hour intense deep Swedish massage with Remedial work as required £50
FREE - initial consultation
Warm-ups & cool downs (individual 20-30 minutes) includes review
£10 - £15
Sports Remedial work (with myofacial stripping, neuromuscular technique and Proprioceptive Neuromuscular Facilitation (PNF) stretching)
£20 per 30 minutes block - max 90 minutes
XL MAN Massage - for Men of BULK. 1 hour intense deep Swedish massage with Remedial work as required £50